Wellness & Recovery

Experience the art of restoration through science, tradition, and tranquility.

Our Services

Infrared Sauna treatment

Whether you’re looking to support recovery, boost overall wellness, or simply enjoy a calming retreat for body and mind, infrared sauna therapy is a safe, natural way to enhance your health from the inside out.

Cryotherapy

Cryotherapy isn’t just a trend—it’s a proven method to restore your body, boost your energy, and give you the rejuvenation you deserve. Come experience this invigorating treatment for yourself and step out feeling lighter, stronger, and more vibrant.

Frequently Asked Questions.

Who is this program designed for?

This program is ideal for individuals seeking safe, medically informed weight loss with ongoing support. Whether your goal is to lose a few pounds, manage chronic health conditions, or simply adopt a healthier lifestyle, the program can be tailored to your needs.

How is this program different from other weight-loss plans?

Unlike fad diets or quick fixes, our program is grounded in lifestyle medicine—an evidence-based approach that addresses the root causes of weight gain. It emphasizes sustainable changes in nutrition, movement, sleep, and stress management, rather than short-term results.

What is included in the 12-week Lifestyle Medicine & Weight-Loss Program?

Our program combines medical guidance, nutrition planning, physical activity strategies, and behavioral coaching. Each plan is customized to your health profile, lifestyle, and goals, ensuring a sustainable path toward long-term weight management.

Are community classes/events free?

TBD

What does the weight loss program include?

TBD