Free Perimenopause Symptom Checklist

Tick what you notice each week for 4 to 8 weeks: cycle changes, hot flashes, sleep, mood and more.

Bring the page to your visit so you can describe what's changed.

One printable page. No sign-up needed.

Download the free checklist (PDF)

Education only, not medical advice or a diagnosis. Symptoms can have other causes.

In-clinic visits in San Antonio • Telehealth for women located in Texas • (210) 903-1030 • yasowellness.com